Stay Fit and Healthy

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Cover more ground than ever with the newest routine from Fitness.

It’s the time of year when the weather and your training make for some of your best runs all year. Thankfully, our Runners Workout below makes it easy to keep that momentum going. Give these exercises a try to chase real results in every run.
Perform all exercises in each circuit/set, take a one-minute break, then move on to the next circuit. One time through all three circuits is a great place to start. As you get stronger, you can increase the volume, and in turn, increase your aerobic endurance – try to go through each circuit two or three times before resting and moving on to the next circuit.
Maintain your Fitness here